technology when older

How can technology improve our lives as we age?

10/05/2024 in Uncategorized

Technology has the potential to facilitate independence at home. It also helps combat loneliness, keeping us in touch with family and friends when housebound.

Reduce social isolation, pursue hobbies, manage all aspects of health, and stay active and in their own homes as they age.

Love to hear your thoughts.

To find out more on how we are combatting loneliness and isolation go to over50shub.com

technology when older

Find yourself dwelling too much on the past?

02/05/2024 in Uncategorized

If you find yourself dwelling too much on the past in your later years, you could be going through a midlife crisis
Some Triggers for Midlife Crisis..
Experiencing the loss of a loved one can confront you with your mortality. Another trigger is feeling lost and lonely, which highlights the importance of establishing a sense of purpose and a supportive social network.
Acknowledge these emotions – they are not negative but rather an opportunity for embarking on a new chapter, embracing fresh challenges, and exploring new horizons.
Initiate conversations about your emotions with friends who are around the same age; it can be reassuring to realize that others share similar feelings and experiences.
Begin journaling or blogging (you can kick off your blogging journey on over50shub.com); it’s therapeutic and can support others experiencing similar situations.
Last but not least, start gentle excercise. Regular excerise boosts your mood and energy.
Written By Ruth Wilkinson
Start searching for new friends over 50 today, go to over50shub.com

A person experiencing loneliness may struggle to seek support due to the associated stigma.

02/05/2024 in Uncategorized

Older individuals often refrain from seeking help as they may feel a sense of pride that prevents them from reaching out.

That is why we have our Over 50s Hub website, where you can search online for friends over 50 in your area. Chat online, then if comfortable meet up as a group or just a few of you. Go to over50shub.com and join FREE today
#middleage #combatloneliness #newfriendships

 

feeling sad

Feeling lost in your 60s?

02/05/2024 in Uncategorized

You’re not alone: In fact, recent research found that one in three people over the age of 60 will go through this experience.
Try a few of the following when your feeling that way
Write down your feelings
Get some sunlight
Read a book
Listen to motivational talks
Step out and make new friends
Go to over50shub.com to start your search today

self care over50shub.com

5 Best Practices to Take Better Care of Yourself.

02/05/2024 in Uncategorized

self care over50shub.com
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#Spend time outdoors or in nature.
#Allocate time for self-care.
#Engage in a calming activity.
#Emphasize positivity.
#Maintain connections with others.

over50shub.com
#loveyourself #50s #connect